I like to tell myself, do one hard thing every day. If you just did one hard thing every work day, for example, that would add up to over 250 stretching moments throughout your working year. Just imagine what 250 stretching moments could add up to after a year? A completed book? A restored relationship? A cashflow positive business? A new skill? A higher paying job? The sky’s the limit.
Hard things challenge you, they get you out of your comfort zone, they create healthy stress. Doing one hard thing every day will provide the resistance you need in order to get stronger and grow. Get started.