A deep life is a good life.
— Cal Newport

The opposite of depth is shallowness, and that’s where we can end up in a world with as many distractions as ours. To go deep then we need uninterrupted time with something or someone. Our phones, computers, and televisions, however, don’t make that easy. We're going to have to fight for depth.

Spend some time this week searching for the shallow spots in your life and commit to diving deeper.